Flow State Academy

Training students and professionals in performance, daily focus, and deep work.

Featured membership

Flow State Sprint Club

Your best work starts at 9am.

Daily peer sprints that lock you into deep focus. Built for remote professionals who are done doing their real work at midnight.

Join the club →
$29/month
  • ✓Daily virtual deep work sprints
  • ✓Async sprints for any timezone
  • ✓Peer accountability every single day
  • ✓Cancel any time. $29 per month.
Checkout plan_wSbvlb5Khedqv

Morning sprint cadence

The club runs on a 9am focus block so remote professionals start deep work before the day fragments.

  1. 9:00 AM

    Show up

    Join the morning sprint live, or run it async on your own clock.

  2. 9:05 AM

    Declare

    Post the one thing you are finishing in the next block.

  3. 9:10 AM

    Lock in

    Phones down. Peers on the same clock. No meetings, no tabs.

  4. 11:00 AM

    Report

    Close the sprint by posting what shipped. Tomorrow you go again.